Yoga v pilates: both are popular, but which would work best for you?

The Guardian - Dec 02, 14:00 GMT

Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise

Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body type and temperament

Yoga may have taken 5,000 years to evolve into a western phenomenon, but its 21st-century profile has rocketed at lightning speed. The number of US practitioners has doubled in just a few years, reaching 37 million in 2016, while there are half a million in the UK. The global market is estimated at $80bn (£62bn).

Pilates, yoga’s more modern associate, has seen similarly rapid growth since it was devised almost 100 years ago. Increasing stress levels, coupled with a greater focus on physical health and wellbeing, are cited as factors in the growth of both, as well as celebrity endorsements – Madonna and Geri Halliwell have long sworn allegiance to yoga, while Beyoncé and Emma Stone fly the flag for pilates.

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