America’s least sleep deprived cities | Nationwide, 35.2% of adults report not getting enough sleep. In some parts of the country, however, adults are far more likely than average to get the recommended minimum of seven hours of sleep per night. Using data from County Health Rankings & Roadmaps, a Robert Wood Johnson Foundation and University of Wisconsin Population Health Institute joint program, 24/7 Tempo identified America’s 50 least sleep deprived metropolitan areas.
50. Lincoln, Nebraska | Adults reporting insufficient sleep: 32.4% – Adults reporting poor or fair health: 12.5% – Avg. number of mentally unhealthy days reported in past month: 3.8 – Adult obesity rate: 30.0% – Adults with diabetes: 8.2%
49. Manhattan, Kansas | Adults reporting insufficient sleep: 32.4% – Adults reporting poor or fair health: 15.7% – Avg. number of mentally unhealthy days reported in past month: 4.1 – Adult obesity rate: 28.1% – Adults with diabetes: 6.6%
48. Columbia, Missouri | Adults reporting insufficient sleep: 32.4% – Adults reporting poor or fair health: 17.0% – Avg. number of mentally unhealthy days reported in past month: 4.5 – Adult obesity rate: 28.1% – Adults with diabetes: 7.2%
47. Ames, Iowa | Adults reporting insufficient sleep: 32.4% – Adults reporting poor or fair health: 12.8% – Avg. number of mentally unhealthy days reported in past month: 3.5 – Adult obesity rate: 28.9% – Adults with diabetes: 7.9%
46. Seattle-Tacoma-Bellevue, Washington | Adults reporting insufficient sleep: 32.3% – Adults reporting poor or fair health: 14.0% – Avg. number of mentally unhealthy days reported in past month: 4.0 – Adult obesity rate: 26.1% – Adults with diabetes: 8.5%
45. Omaha-Council Bluffs, NE-IA | Adults reporting insufficient sleep: 32.2% – Adults reporting poor or fair health: 14.0% – Avg. number of mentally unhealthy days reported in past month: 3.7 – Adult obesity rate: 33.5% – Adults with diabetes: 9.9%
44. Sioux City, IA-NE-SD | Adults reporting insufficient sleep: 32.1% – Adults reporting poor or fair health: 16.6% – Avg. number of mentally unhealthy days reported in past month: 3.7 – Adult obesity rate: 35.0% – Adults with diabetes: 10.9%
43. Ogden-Clearfield, Utah | Adults reporting insufficient sleep: 32.0% – Adults reporting poor or fair health: 14.1% – Avg. number of mentally unhealthy days reported in past month: 4.0 – Adult obesity rate: 29.2% – Adults with diabetes: 8.4%
42. Grand Forks, ND-MN | Adults reporting insufficient sleep: 32.0% – Adults reporting poor or fair health: 15.7% – Avg. number of mentally unhealthy days reported in past month: 3.8 – Adult obesity rate: 33.6% – Adults with diabetes: 9.2%
41. Missoula, Montana | Adults reporting insufficient sleep: 32.0% – Adults reporting poor or fair health: 13.2% – Avg. number of mentally unhealthy days reported in past month: 4.2 – Adult obesity rate: 21.4% – Adults with diabetes: 6.5%
40. Bismarck, North Dakota | Adults reporting insufficient sleep: 32.0% – Adults reporting poor or fair health: 13.5% – Avg. number of mentally unhealthy days reported in past month: 3.7 – Adult obesity rate: 31.9% – Adults with diabetes: 9.3%
39. San Diego-Chula Vista-Carlsbad, California | Adults reporting insufficient sleep: 32.0% – Adults reporting poor or fair health: 15.8% – Avg. number of mentally unhealthy days reported in past month: 4.0 – Adult obesity rate: 20.3% – Adults with diabetes: 7.6%
38. Greeley, Colorado | Adults reporting insufficient sleep: 32.0% – Adults reporting poor or fair health: 15.0% – Avg. number of mentally unhealthy days reported in past month: 4.0 – Adult obesity rate: 29.2% – Adults with diabetes: 7.5%
37. Billings, Montana | Adults reporting insufficient sleep: 31.8% – Adults reporting poor or fair health: 14.5% – Avg. number of mentally unhealthy days reported in past month: 4.3 – Adult obesity rate: 27.9% – Adults with diabetes: 8.6%
36. Fond du Lac, Wisconsin | Adults reporting insufficient sleep: 31.8% – Adults reporting poor or fair health: 14.6% – Avg. number of mentally unhealthy days reported in past month: 3.9 – Adult obesity rate: 32.0% – Adults with diabetes: 8.7%
35. Portland-South Portland, Maine | Adults reporting insufficient sleep: 31.7% – Adults reporting poor or fair health: 13.2% – Avg. number of mentally unhealthy days reported in past month: 4.3 – Adult obesity rate: 25.9% – Adults with diabetes: 8.9%
34. Corvallis, Oregon | Adults reporting insufficient sleep: 31.7% – Adults reporting poor or fair health: 16.1% – Avg. number of mentally unhealthy days reported in past month: 4.8 – Adult obesity rate: 21.6% – Adults with diabetes: 5.7%
33. Janesville-Beloit, Wisconsin | Adults reporting insufficient sleep: 31.7% – Adults reporting poor or fair health: 16.9% – Avg. number of mentally unhealthy days reported in past month: 4.3 – Adult obesity rate: 36.9% – Adults with diabetes: 12.0%
32. Portland-Vancouver-Hillsboro, OR-WA | Adults reporting insufficient sleep: 31.6% – Adults reporting poor or fair health: 15.8% – Avg. number of mentally unhealthy days reported in past month: 4.6 – Adult obesity rate: 28.0% – Adults with diabetes: 9.0%
31. San Jose-Sunnyvale-Santa Clara, California | Adults reporting insufficient sleep: 31.5% – Adults reporting poor or fair health: 14.5% – Avg. number of mentally unhealthy days reported in past month: 3.4 – Adult obesity rate: 20.4% – Adults with diabetes: 8.5%
30. Des Moines-West Des Moines, Iowa | Adults reporting insufficient sleep: 31.5% – Adults reporting poor or fair health: 13.0% – Avg. number of mentally unhealthy days reported in past month: 3.5 – Adult obesity rate: 33.4% – Adults with diabetes: 8.7%
29. Olympia-Lacey-Tumwater, Washington | Adults reporting insufficient sleep: 31.4% – Adults reporting poor or fair health: 15.4% – Avg. number of mentally unhealthy days reported in past month: 4.1 – Adult obesity rate: 30.1% – Adults with diabetes: 10.2%
28. Colorado Springs, Colorado | Adults reporting insufficient sleep: 31.3% – Adults reporting poor or fair health: 13.6% – Avg. number of mentally unhealthy days reported in past month: 3.7 – Adult obesity rate: 22.9% – Adults with diabetes: 6.6%
27. St. Cloud, Minnesota | Adults reporting insufficient sleep: 31.2% – Adults reporting poor or fair health: 13.6% – Avg. number of mentally unhealthy days reported in past month: 3.7 – Adult obesity rate: 30.0% – Adults with diabetes: 8.6%
26. Dubuque, Iowa | Adults reporting insufficient sleep: 31.1% – Adults reporting poor or fair health: 13.0% – Avg. number of mentally unhealthy days reported in past month: 3.4 – Adult obesity rate: 37.3% – Adults with diabetes: 8.1%
25. Madison, Wisconsin | Adults reporting insufficient sleep: 31.1% – Adults reporting poor or fair health: 12.5% – Avg. number of mentally unhealthy days reported in past month: 3.7 – Adult obesity rate: 25.9% – Adults with diabetes: 6.6%
24. Fargo, ND-MN | Adults reporting insufficient sleep: 31.1% – Adults reporting poor or fair health: 12.6% – Avg. number of mentally unhealthy days reported in past month: 3.6 – Adult obesity rate: 31.9% – Adults with diabetes: 7.6%
23. Wenatchee, Washington | Adults reporting insufficient sleep: 31.0% – Adults reporting poor or fair health: 18.8% – Avg. number of mentally unhealthy days reported in past month: 4.3 – Adult obesity rate: 32.2% – Adults with diabetes: 8.3%
22. Grand Island, Nebraska | Adults reporting insufficient sleep: 31.0% – Adults reporting poor or fair health: 16.0% – Avg. number of mentally unhealthy days reported in past month: 3.8 – Adult obesity rate: 37.4% – Adults with diabetes: 11.5%
21. Duluth, MN-WI | Adults reporting insufficient sleep: 31.0% – Adults reporting poor or fair health: 14.3% – Avg. number of mentally unhealthy days reported in past month: 4.1 – Adult obesity rate: 30.3% – Adults with diabetes: 9.0%
20. Provo-Orem, Utah | Adults reporting insufficient sleep: 30.9% – Adults reporting poor or fair health: 13.3% – Avg. number of mentally unhealthy days reported in past month: 3.9 – Adult obesity rate: 25.8% – Adults with diabetes: 6.2%
19. Cedar Rapids, Iowa | Adults reporting insufficient sleep: 30.7% – Adults reporting poor or fair health: 13.2% – Avg. number of mentally unhealthy days reported in past month: 3.7 – Adult obesity rate: 33.8% – Adults with diabetes: 9.7%
18. Burlington-South Burlington, Vermont | Adults reporting insufficient sleep: 30.6% – Adults reporting poor or fair health: 11.8% – Avg. number of mentally unhealthy days reported in past month: 4.1 – Adult obesity rate: 25.4% – Adults with diabetes: 7.7%
17. Santa Maria-Santa Barbara, California | Adults reporting insufficient sleep: 30.5% – Adults reporting poor or fair health: 19.3% – Avg. number of mentally unhealthy days reported in past month: 4.3 – Adult obesity rate: 24.2% – Adults with diabetes: 8.0%
16. Denver-Aurora-Lakewood, Colorado | Adults reporting insufficient sleep: 30.2% – Adults reporting poor or fair health: 13.7% – Avg. number of mentally unhealthy days reported in past month: 3.7 – Adult obesity rate: 21.6% – Adults with diabetes: 6.3%
15. Napa, California | Adults reporting insufficient sleep: 30.2% – Adults reporting poor or fair health: 15.9% – Avg. number of mentally unhealthy days reported in past month: 4.0 – Adult obesity rate: 24.1% – Adults with diabetes: 9.8%
14. San Luis Obispo-Paso Robles, California | Adults reporting insufficient sleep: 30.1% – Adults reporting poor or fair health: 15.2% – Avg. number of mentally unhealthy days reported in past month: 4.5 – Adult obesity rate: 28.6% – Adults with diabetes: 9.1%
13. Santa Cruz-Watsonville, California | Adults reporting insufficient sleep: 30.1% – Adults reporting poor or fair health: 16.3% – Avg. number of mentally unhealthy days reported in past month: 4.3 – Adult obesity rate: 19.3% – Adults with diabetes: 6.2%
12. Santa Rosa-Petaluma, California | Adults reporting insufficient sleep: 30.0% – Adults reporting poor or fair health: 15.1% – Avg. number of mentally unhealthy days reported in past month: 4.3 – Adult obesity rate: 23.9% – Adults with diabetes: 8.3%
11. Iowa City, Iowa | Adults reporting insufficient sleep: 30.0% – Adults reporting poor or fair health: 12.9% – Avg. number of mentally unhealthy days reported in past month: 3.6 – Adult obesity rate: 27.7% – Adults with diabetes: 7.0%
10. Rapid City, South Dakota | Adults reporting insufficient sleep: 29.8% – Adults reporting poor or fair health: 14.2% – Avg. number of mentally unhealthy days reported in past month: 3.5 – Adult obesity rate: 29.3% – Adults with diabetes: 9.8%
9. La Crosse-Onalaska, WI-MN | Adults reporting insufficient sleep: 29.6% – Adults reporting poor or fair health: 13.8% – Avg. number of mentally unhealthy days reported in past month: 4.0 – Adult obesity rate: 27.2% – Adults with diabetes: 7.0%
8. Sioux Falls, South Dakota | Adults reporting insufficient sleep: 29.5% – Adults reporting poor or fair health: 12.3% – Avg. number of mentally unhealthy days reported in past month: 3.0 – Adult obesity rate: 31.4% – Adults with diabetes: 8.8%
7. Minneapolis-St. Paul-Bloomington, MN-WI | Adults reporting insufficient sleep: 29.3% – Adults reporting poor or fair health: 12.0% – Avg. number of mentally unhealthy days reported in past month: 3.6 – Adult obesity rate: 27.1% – Adults with diabetes: 7.8%
6. Mankato, Minnesota | Adults reporting insufficient sleep: 29.2% – Adults reporting poor or fair health: 14.1% – Avg. number of mentally unhealthy days reported in past month: 3.7 – Adult obesity rate: 32.6% – Adults with diabetes: 8.2%
5. Bellingham, Washington | Adults reporting insufficient sleep: 29.2% – Adults reporting poor or fair health: 15.0% – Avg. number of mentally unhealthy days reported in past month: 4.5 – Adult obesity rate: 28.0% – Adults with diabetes: 7.9%
4. Rochester, Minnesota | Adults reporting insufficient sleep: 29.0% – Adults reporting poor or fair health: 11.9% – Avg. number of mentally unhealthy days reported in past month: 3.3 – Adult obesity rate: 29.9% – Adults with diabetes: 8.1%
3. Santa Fe, New Mexico | Adults reporting insufficient sleep: 28.6% – Adults reporting poor or fair health: 17.8% – Avg. number of mentally unhealthy days reported in past month: 4.5 – Adult obesity rate: 16.1% – Adults with diabetes: 6.1%
2. Fort Collins, Colorado | Adults reporting insufficient sleep: 27.2% – Adults reporting poor or fair health: 11.2% – Avg. number of mentally unhealthy days reported in past month: 3.9 – Adult obesity rate: 20.9% – Adults with diabetes: 5.4%
1. Boulder, Colorado | Adults reporting insufficient sleep: 26.6% – Adults reporting poor or fair health: 11.2% – Avg. number of mentally unhealthy days reported in past month: 3.6 – Adult obesity rate: 14.3% – Adults with diabetes: 5.5%
