How long you need to exercise to burn off the calories from your favorite foods | 24/7 Tempo used data from Nutritionix, with values based on a person weighing 140 pounds, to determine how much exercise it takes to burn off calories from your favorite foods. (Drazen Zigic/iStock via Getty Images)
Buffalo wings | Size: 1 wingette (27 g) – Calories: 88 (Calories from fat: 59) – Walking: 24 minutes – Running: 8 minutes – Biking: 12 minutes (bhofack2/Getty Images)
Chicken tenders | Size: 1 piece – Calories: 112 (Calories from fat: 55) – Walking: 30 minutes – Running: 11 minutes – Biking: 15 minutes (rez-art/Getty Images)
Nigiri | Size: 2 pieces – Calories: 117 (Calories from fat: 3.3) – Walking: 32 minutes – Running: 11 minutes – Biking: 16 minutes (NadyaTs/Getty Images)
Eggo waffle | Size: 2 waffles (70 g) – Calories: 140 (Calories from fat: 23) – Walking: 38 minutes – Running: 13 minutes – Biking: 19 minutes (memoriesarecaptured/Getty Images)
Chocolate chip cookies | Size: 1 medium (3″ dia) – Calories: 148 (Calories from fat: 67) – Walking: 40 minutes – Running: 14 minutes – Biking: 20 minutes (sorendls/Getty Images)
Potato chips | Size: 1 oz – Calories: 149 (Calories from fat: 86) – Walking: 40 minutes – Running: 14 minutes – Biking: 21 minutes (FuatKose/Getty Images)
Hot dog | Size: 1 frankfurter – Calories: 155 (Calories from fat: 127) – Walking: 42 minutes – Running: 15 minutes – Biking: 21 minutes (LauriPatterson/Getty Images)
Tater tots | Size: 10 tots – Calories: 161 (Calories from fat: 68) – Walking: 43 minutes – Running: 16 minutes – Biking: 22 minutes (bhofack2/Getty Images)
BBQ pork ribs | Size: 1 large rib (52 g) – Calories: 165 (Calories from fat: 112) – Walking: 44 minutes – Running: 16 minutes – Biking: 23 minutes (rudisill/Getty Images)
Cornbread | Size: 1 piece (65 g) – Calories: 173 (Calories from fat: 42) – Walking: 47 minutes – Running: 17 minutes – Biking: 24 minutes (Juanmonino/Getty Images)
Beef sirloin roast | Size: 3 oz – Calories: 179 (Calories from fat: 85) – Walking: 48 minutes – Running: 17 minutes – Biking: 25 minutes (karandaev/Getty Images)
Beef chuck roast | Size: 3 oz – Calories: 201 (Calories from fat: 117) – Walking: 54 minutes – Running: 19 minutes – Biking: 28 minutes (pjohnson1/Getty Images)
Waffles | Size: 1 waffle (7” dia) – Calories: 218 (Calories from fat: 95) – Walking: 59 minutes – Running: 21 minutes – Biking: 30 minutes (JMichl/Getty Images)
Syrup | Size: 1/4 cup (83 g) – Calories: 220 (Calories from fat: 0.8) – Walking: 59 minutes – Running: 21 minutes – Biking: 30 minutes (showcake/Getty Images)
Can tuna | Size: 1 can (172 g) – Calories: 220 (Calories from fat: 46) – Walking: 59 minutes – Running: 21 minutes – Biking: 31 minutes (Amarita/Getty Images)
Filet mignon | Size: 3 oz – Calories: 227 (Calories from fat: 131) – Walking: 61 minutes – Running: 22 minutes – Biking: 31 minutes (Lisovskaya/Getty Images)
Chipotle guacamole | Size: 1 serving (153 g) – Calories: 230 (Calories from fat: 187) – Walking: 62 minutes – Running: 22 minutes – Biking: 32 minutes (Courtesy of Chipotle Mexican Grill/Facebook)
S’mores | Size: 1 s’more (49 g) – Calories: 233 (Calories from fat: 88) – Walking: 63 minutes – Running: 22 minutes – Biking: 32 minutes (kellyvandellen/Getty Images)
Brisket | Size: 3 oz (85 g) – Calories: 246 (Calories from fat: 141) – Walking: 66 minutes – Running: 24 minutes – Biking: 34 minutes (bhofack2/Getty Images)
Ribeye steak | Size: 4 oz – Calories: 247 (Calories from fat: 156) – Walking: 67 minutes – Running: 24 minutes – Biking: 34 minutes (ansonmiao/Getty Images)
Meatless burger | Size: 1 patty (113 g) – Calories: 270 (Calories from fat: 180) – Walking: 73 minutes – Running: 26 minutes – Biking: 37 minutes (Courtesy of Beyond Meat/beyondmeat.com)
Plain croissant | Size: 1 large (67 g) – Calories: 272 (Calories from fat: 127) – Walking: 73 minutes – Running: 26 minutes – Biking: 38 minutes (krblokhin/Getty Images)
Breakfast tacos | Size: 1 taco (104 g) – Calories: 277 (Calories from fat: 146) – Walking: 75 minutes – Running: 27 minutes – Biking: 38 minutes (LauriPatterson/Getty Images)
Regular pizza | Size: 1 slice (107 g) – Calories: 285 (Calories from fat: 93) – Walking: 77 minutes – Running: 27 minutes – Biking: 39 minutes (burwellphotography/Getty Images)
Chili dog | Size: 1 chili dog (114 g) – Calories: 296 (Calories from fat: 121) – Walking: 80 minutes – Running: 29 minutes – Biking: 41 minutes (LauriPatterson/Getty Images)
Apple pie | Size: 1 piece (125 g) – Calories: 296 (Calories from fat: 124) – Walking: 80 minutes – Running: 29 minutes – Biking: 41 minutes (MSPhotographic/Getty Images)
Chocolate croissant | Size: 1 pastry (70 g) – Calories: 297 (Calories from fat: 140) – Walking: 80 minutes – Running: 29 minutes – Biking: 41 minutes (wundervisuals/Getty Images)
KFC | Size: 1 piece (121 g) – Calories: 303 (Calories from fat: 166) – Walking: 82 minutes – Running: 29 minutes – Biking: 42 minutes (skodonnell/Getty Images)
Meatloaf | Size: 1 slice (183 g) – Calories: 331 (Calories from fat: 164) – Walking: 89 minutes – Running: 32 minutes – Biking: 46 minutes (bhofack2/Getty Images)
Banana French toast | Size: 1 piece (186 g) – Calories: 334 (Calories from fat: 65) – Walking: 90 minutes – Running: 32 minutes – Biking: 46 minutes (jreika/Getty Images)
California roll | Size: 1 roll (8 pieces) – Calories: 349 (Calories from fat: 169) – Walking: 94 minutes – Running: 34 minutes – Biking: 48 minutes (pjohnson1/Getty Images)
Potato salad | Size: 1 cup (250 g) – Calories: 358 (Calories from fat: 185) – Walking: 96 minutes – Running: 34 minutes – Biking: 50 minutes (Fudio/Getty Images)
Mac and cheese | Size: 1 cup (198 g) – Calories: 376 (Calories from fat: 148) – Walking: 101 minutes – Running: 36 minutes – Biking: 52 minutes (Courtesy of Kraft Macaroni and Cheese/kraftmacandcheese.com)
Peanut butter and jelly sandwich | Size: 1 sandwich (102 g) – Calories: 378 (Calories from fat: 159) – Walking: 102 minutes – Running: 36 minutes – Biking: 52 minutes (grandriver/Getty Images)
Tuna salad | size: 1 cup (205 g) – Calories: 383 (Calories from fat: 171) – Walking: 103 minutes – Running: 37 minutes – Biking: 53 minutes (DebbiSmirnoff/Getty Images)
Ramen Noodles | Size: 1 package (566 g) – Calories: 384 (Calories from fat: 131) – Walking: 103 minutes – Running: 37 minutes – Biking: 53 minutes (enterphoto/Getty Images)
Hot pretzel | Size: 1 medium (115 g) – Calories: 389 (Calories from fat: 32) – Walking: 105 minutes – Running: 37 minutes – Biking: 54 minutes (DreamBigPhotos/Getty Images)
Philadelphia roll | Size: 1 roll (308 g) – Calories: 415 (Calories from fat: 107) – Walking: 112 minutes – Running: 40 minutes – Biking: 58 minutes (shcherbak volodymyr/Getty Images)
Shrimp macaroni salad | Size: 1 cup (208 g) – Calories: 421 (Calories from fat: 223) – Walking: 113 minutes – Running: 40 minutes – Biking: 58 minutes (from_my_point_of_view/Getty Images)
IHOP Original Buttermilk Pancakes | Size: 3 pancakes – Calories: 430 (Calories from fat: 153) – Walking: 116 minutes – Running: 41 minutes – Biking: 60 minutes (Courtesy of IHOP/ihop.com)
BLT sandwich | Size: 140 g – Calories: 447 (Calories from fat: 253) – Walking: 120 minutes – Running: 43 minutes – Biking: 62 minutes (LauriPatterson/Getty Images)
Bagel with lox and cream cheese | Size: 1 bagel (212 g) – Calories: 453 (Calories from fat: 125) – Walking: 122 minutes – Running: 44 minutes – Biking: 63 minutes (Juanmonino/Getty Images)
Roast beef sandwich | Size: 1 sandwich (212 g) – Calories: 460 (Calories from fat: 222) – Walking: 124 minutes – Running: 44 minutes – Biking: 64 minutes (LauriPatterson/Getty Images)
Bahama Breeze jackfruit tacos without guacamole | Size: 2 tacos – Calories: 460 (Calories from fat: 126) – Walking: 124 minutes – Running: 44 minutes – Biking: 64 minutes (Courtesy of Bahama Breeze Island Grill/Facebook)
Crab roll | Size: 1 roll (349 g) – Calories: 469 (Calories from fat: 143) – Walking: 126 minutes – Running: 45 minutes – Biking: 65 minutes (undefined undefined/Getty Images)
McDonalds’ french fries (L) | Size: 154 g – Calories: 470 (Calories from fat: 198) – Walking: 127 minutes – Running: 45 minutes – Biking: 65 minutes (Courtesy of McDonald’s)
Extra lean beef burger | Size: 1 burger on bun (220 g) – Calories: 480 (Calories from fat: 139) – Walking: 129 minutes – Running: 46 minutes – Biking: 67 minutes (DebbiSmirnoff/Getty Images)
Italian sub | Size: 1 sub (6″) – Calories: 532 (Calories from fat: 312) – Walking: 143 minutes – Running: 51 minutes – Biking: 74 minutes (bhofack2/Getty Images)
Cheeseburger | Size: 1 burger (199 g) – Calories: 535 (Calories from fat: 258) – Walking: 144 minutes – Running: 51 minutes – Biking: 74 minutes (nitrub/Getty Images)
Milkshake | Size: 16 fl oz – Calories: 541 (Calories from fat: 110) – Walking: 146 minutes – Running: 52 minutes – Biking: 75 minutes (bhofack2/Getty Images)
Penne vodka sauce | Size: 1 cups (471 g) – Calories: 545 (Calories from fat: 163) – Walking: 147 minutes – Running: 52 minutes – Biking: 76 minutes (Food Photographer/Getty Images)
Bacon, egg, cheese on a bagel | Size: 204 g – Calories: 556 (Calories from fat: 206) – Walking: 150 minutes – Running: 53 minutes – Biking: 77 minutes (bhofack2/Getty Images)
McDonalds’ Cheesy Bacon Fries | Size: 1 basket – Calories: 560 (Calories from fat: 306) – Walking: 151 minutes – Running: 54 minutes – Biking: 78 minutes (Courtesy of McDonald’s/mcdonalds.com)
Tofu banh mi | Size: 1 sandwich (369 g) – Calories: 593 (Calories from fat: 221) – Walking: 160 minutes – Running: 57 minutes – Biking: 82 minutes (joannatkaczuk/Getty Images)
Penne with bolognese sauce | Size: 2 cups (660 g) – Calories: 667 (Calories from fat: 195) – Walking: 180 minutes – Running: 64 minutes – Biking: 92 minutes (kivoart/Getty Images)
Chicken Cobb salad | Size: 1 salad with dressing (468 g) – Calories: 688 (Calories from fat: 463) – Walking: 185 minutes – Running: 66 minutes – Biking: 95 minutes (bhofack2/Getty Images)
Reuben sandwich | Size: 1 sandwich (280 g) – Calories: 745 (Calories from fat: 443) – Walking: 201 minutes – Running: 72 minutes – Biking: 103 minutes (bhofack2/Getty Images)
Chicken Parmigiana sub | Size: 12-inch sub (347 g) – Calories: 798 (Calories from fat: 193) – Walking: 215 minutes – Running: 77 minutes – Biking: 111 minutes (bhofack2/Getty Images)
Banana split | Size: 1 sundae (450 g) – Calories: 852 (Calories from fat: 373) – Walking: 229 minutes – Running: 82 minutes – Biking: 118 minutes (og-vision/Getty Images)
Chicken parmesan pasta | Size: 1 piece with pasta (499 g) – Calories: 862 (Calories from fat: 181) – Walking: 232 minutes – Running: 83 minutes – Biking: 119 minutes (ALLEKO/Getty Images)
Subway Spicy Italian | Size: 1 footlong (446 g) – Calories: 1,063 (Calories from fat: 623) – Walking: 286 minutes – Running: 102 minutes – Biking: 147 minutes (Courtesy of Subway/subway.com)
Philly cheesesteak | Size: 1 sandwich (12”) – Calories: 1,146 (Calories from fat: 552) – Walking: 309 minutes – Running: 110 minutes – Biking: 159 minutes (bhofack2/Getty Images)
Fettuccine Alfredo | Size: 2 cups (466 g) – Calories: 1,186 (Calories from fat: 654) – Walking: 319 minutes – Running: 114 minutes – Biking: 164 minutes (morgan23/Getty Images)
Originally Published: December 20, 2021 at 5:41 PM EST
